Most speed camps focus entirely on drills — sprints, ladders, cone work. Next Level Athletic Fitness’s Corrective Exercise Speed Camp in Greentree, Pittsburgh does something different: it identifies movement inefficiencies and injury risk factors first, then builds speed on top of a safer foundation. It’s the same principle behind clinical injury-prevention programs, applied to everyday training.

What’s included:

• Movement screening to catch imbalances and risk factors early
• Corrective drills targeting the specific issues found
• Progressive speed and agility work layered on top of corrective foundations
• Coaching that adjusts week to week as an athlete’s movement improves

Who it’s for: young athletes who want to get faster without trading away durability — including athletes returning from a minor injury who want to rebuild the right way.

Led by Antonio Williams, MS, PES, NASM-certified Performance Enhancement Specialist with a graduate concentration in performance enhancement and injury prevention.

Interested in a camp built around doing it right, not just doing it fast? Reach out to Next Level Athletic Fitness in Pittsburgh.