Sports training isn’t what it used to be. Training programs used to be created by bodybuilders, athletes, and “gym science.” Gym science is something that we all can relate to.
For example; “I did this workout to get strong, so if you do the same workout then you will get strong too.”
This is a classic example of how NOT to start a training program. These former ways of training are not proven ways of success and rarely do they yield the results that your looking for.
Our staff uses a scientific approach when developing your program. Your training program will be based on several points. Goals, sports, postural & movement assessments, lifestyle, and medical history. From this information, our staff can create your personal intregared performance profile. Which is a systematic problem solving method that provides the basis for making educated desicions about which exercise will benefit you most. Here is a list of somethings that you will do during your training sessions.
“As in any partnership, two sides are needed to achieve maximum results. Your continued involvement is greatly appreciated in my business. Most parents & coaches share the same intent for their kids; to provide them with the best quality training to see them succeed. By partnering with Next Level of Athletic Fitness you are taking the first step to success, our staff wants all of our athlete’s to excel on and off the field. Our highly trained professionals will ensure the best effort possible to help your child succeed.”
We take athletic training to the NEXT LEVEL with a knowledgable passionate dedication.
Monday - Friday
9:00 AM - 7:00 PM
Saturday - Sunday
9:00 AM - 9:00 PM
140 E Main St, 3 Rd Floor
Carnegie, PA 15106
At Next Level Athletic Fitness, we believe that effective athletic training is rooted in understanding the individual. We move beyond generic workout plans to create a deeply personalized performance profile for each athlete. This comprehensive approach ensures that every training session is tailored to maximize results and address specific needs.
Our process begins by gathering crucial information, including your specific athletic goals, the demands of your sport, detailed postural and movement assessments, your current lifestyle, and any relevant medical history. This data allows our expert staff to construct an integrated performance profile that serves as the foundation for your unique training program.
Core training is a fundamental component of our athletic development programs at Next Level Athletic Fitness. A strong and stable core is essential for transferring power efficiently, improving balance, and preventing injuries across all sports. We focus on developing functional core strength that directly translates to improved performance on the field or court.
Our approach to core training encompasses a variety of exercises designed to engage the entire trunk musculature. This includes targeted work on stability, endurance, and dynamic strength, ensuring that athletes can withstand rotational forces, maintain proper posture during strenuous activity, and generate maximum force from their center of mass.
